14-Apr

By April 15, 2012 Uncategorized No Comments

14-Apr
3 tough TnG power clean(235-245missed lost grip-235)
Row 25 seconds ALL OUT
Rest 3:30
x3 didn’t feel as fresh as last week trained latter in the after vending in the sun.
+
7 fast CTB chin ups unbroken
Prowler push 25 seconds all out 45#/side
Rest 3:30
x3
The burn in my chest felt different than the run
+
5 burpees AFAP
Sprint 200m @100%
Rest 3:30
x3
1st run made wheeze on the first . Breathing was a factor.

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