3 tough TnG power clean(235-245missed lost grip-235)
Row 25 seconds ALL OUT
x3 didn’t feel as fresh as last week trained latter in the after vending in the sun.
7 fast CTB chin ups unbroken
Prowler push 25 seconds all out 45#/side
The burn in my chest felt different than the run
5 burpees AFAP
Sprint 200m @100%
1st run made wheeze on the first . Breathing was a factor.