Chez Lorraine's Baked Salmon

After receiving some comments regarding the obscurity of posting a mackerel recipe a few weeks ago I’ve decided to post a recipe utilizing a fish that is much more common and available to us, Salmon.

Chez Lorraine’s Baked Salmon

4 salmon steaks (about 1 ¾ pounds)

4 tablespoons lemon juice

1 teaspoon dill weed

2 tablespoons finely chopped fresh chives

Lime wedges

Place individual salmon steaks on pieces of aluminum foil large enough to wrap each steak. Pour a tablespoon of lemon juice over each steak, sprinkle with dill and seal each steak in an aluminum pouch. Put the aluminum sealed steaks in a Pyrex dish and bake at 350 F for 30 minutes or until the fish flakes easily with a fork. Serve salmon with sprinkled chives and lime wedges.

Recipe courtesy of http://www.thepaleodiet.com/nutritional_tools/recipes.shtml

Today’s WOD:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Alternate Workout 1

5 rounds

11 Pick something off the ground

11 Weighted Push ups (As Heavy as Possible)

11 Ground to chest to overhead Odd Object (maybe a punching bag)

Alternate Workout 2

5 Rounds

11 tire flips

11 Hand Stand Push Ups

11 Back Squats

11