Makeup or Rest Day

Did you miss out on the OC Throwdown or don't feel quite ready to compete in the Crossfit Games Sectionals? Consider entering Crossfit Next Level Performance's invitational in Lake Forest. The competition will be held April 10th and will have masters, intermediate and advanced divisions. Details can be found in the link below.

http://www.crossfitnlp.com/_blog/Next_Level_Invitational

A great quote on a shirt from Alamo Crossfit