Great work to everybody who attended the CrossFit Surf City Running Seminar last Saturday. From this point forward, I don't want anybody to forget everything they learned on Saturday. So I would like you to take it upon yourself to work on your running form as part of your warm-up or on your own at home. Below are three drills to do. We did all of them on Saturday. Ask me if you are unsure about which ones they are. I will also post this at the gym.
Running Drills
- Ball of foot hops with forward lean 3 x 3
- Wall Drill: 3 x 20 on each leg
- Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Check out this website for some good graphics on proper running form. There are also some short articles that emphasize a lot of what we were talking about last Saturday.
http://www.newtonrunning.com/run-better/optimal-running-form
Wall drills at the running seminar
Todays WOD:
Deadlift 1-1-1-1-1-1-1 reps
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