Slimmer Doesn’t Always Mean Fitter

By GINA KOLATA

Published: February 3, 2010

Exercise physiologists encourage athletes to be aware of the point at which weight loss hinders performance.

http://www.nytimes.com/2010/02/04/fashion/04best.html

 
  
Shenanigans from Ray at Saturdays Anniversary party

Todays WOD:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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