Running seminar today at 10am. If you are not planning on attending the running seminar but still want to work out we will be having a 9am workout like usual.

A great quote from one of the best American distance runners of all time

9am WOD:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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