Problem Areas

If you’re having pain in an area it might be because of issues in another area. Jani of Crossfit Thames discusses some exercises to loosen the knee joint up at a CFE Seminar.

Here we move upstream from the last post we had with Jami at our seminar in London. We are targeting the knee joint, and Jami points out something rather interesting that we should all be aware of in the beginning of this little vid… Problems with the knee USUALLY happen at either the ankle or the hip because the knee is in the middle. Continue reading…

mobilizing the knee joint from bmack on Vimeo.