Gymnastics Seminar

Sunday July 17th, 2011 from 11am-1pm we will be holding a gymnastics seminar at New Hope Gymnastics. Coach Mel will be teaching gymnastics skills that will help develop core strength, flexibility and and coordination to improve your Crossfit abilities. In the 2 hour seminar all gymnastics equipment will be utilized to gain a full understanding of body awareness and good effective body mechanics. The cost of the seminar will be $40. Space is limited so if you’re interested in attending contact Mel at melissa@crossfitsurfcityusa.com or talk to her at the gym.