SMR Hip & Back Clinic
Come learn what is possible through self-care. We will introduce how to work your body from head to toe, locate the muscles that contribute to proper joint function and address the ones that limit proper range of motion when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn cues for proper tool placement and body position, as well as when it is time to call a licensed therapist.
From the first hour you’ll be engrossed in hands-on SMR techniques addressing the 3 primary regions, the secondary 16 regions, and how the 13 areas of the hip & lower back should be addressed when dealing with your issue. The majority of the class is targeted at the hips & lower back.
Do you have a hip issue? Then Jeff will address your problem directly. Jeff will guide you with the process and methods to address the muscles that contribute to your problem or limit your physical performance.
You will learn how to address the first, next, and last muscles that you should be working on through your SMR homework. (Do your homework!)
Not all joint problems can be fixed through SMR, but you will learn what to look for so you know when to call for help.
Imagine 4 hours of deep tissue massage…yeah, it’s kinda like that! Registration price $75
All participants receive written instructions in a 125-page workbook ($30 value), a high-density SMR ball, and a 15% discount on any SMR tools.
(Includes products from Rumble Roller, Trigger Point Performance, massage-grade marble or basalt stones, and any of the other balls, blocks and rollers we offer.)
“It’s all in the hips” Chubs-Happy Gilmore
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