The Lab Wednesday July 27th, 2011

Complete the following:
2 x 20 yard Sprints (rest 20 seconds between efforts)

Rest 30 seconds then…
4 x 30 yard Sprints (rest 30 seconds between efforts)
Rest 30 seconds then…
10 x 10 yard Flying Starts (rest 30 seconds between efforts)
*take 10 yards to accelerate, you should be full speed by the time you hit your start.
Post fastest times on the flying starts to comments.