The LAB Friday July 29th, 2011

Ring Dips 10×2@65%

Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20″

*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body weight.
Post total time and number of reps to comments.