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http://www.crossfitsurfcityusa.com/nancylikestojump/#
“>”Nancy Like’s to Jump” PR Challenge
The LAB Aug 1st, 2011
August 1, 2011
by
Anthony
in
The LAB
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Thurster 4×1
Row 3 – 6 x 500m,
rest
2:00, hold within 3-5 seconds
Anthony
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