Shoulder Press

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October 6th, 2011

Beginner

Intermediate

Advanced

(5) Roll Out

Rock and Roll Quad

Rock and Roll Quad

Rock and Roll Quad

(10) Warm Up

Run 400m

Jump Rope Complex

10 Shoulder Rolls

2x-

10 Box HSPU

20 Hollow Rocks

Run 400m

Double Under Ladder

10 Shoulder Rolls

2x-

10 Box HSPU

20 Hollow Rocks

Run 400m

Double Under Ladder

10 Shoulder Rolls

2x-

10 Box HSPU

20 Hollow Rocks

(5) Mobility

Angry Bird Horizontal Row Angry Bird Horizontal Row Angry Bird Horizontal Row

(10) Skill

Shoulder Press

Shoulder Press

Shoulder Press

(30) WOD

Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps

Cool Down

NA

NA

NA