Shoulder Press
|
October 6th, 2011 |
Beginner |
Intermediate |
Advanced |
|
(5) Roll Out |
Rock and Roll Quad |
Rock and Roll Quad |
Rock and Roll Quad |
|
(10) Warm Up |
Run 400m Jump Rope Complex 10 Shoulder Rolls 2x- 10 Box HSPU 20 Hollow Rocks |
Run 400m Double Under Ladder 10 Shoulder Rolls 2x- 10 Box HSPU 20 Hollow Rocks |
Run 400m Double Under Ladder 10 Shoulder Rolls 2x- 10 Box HSPU 20 Hollow Rocks |
|
(5) Mobility |
Angry Bird Horizontal Row | Angry Bird Horizontal Row | Angry Bird Horizontal Row |
|
(10) Skill |
Shoulder Press |
Shoulder Press |
Shoulder Press |
|
(30) WOD |
Shoulder Press 5-5-5-5-5 reps |
Shoulder Press 5-5-5-5-5 reps |
Shoulder Press 5-5-5-5-5 reps |
|
Cool Down |
NA |
NA |
NA |
