Sprints
|
November 29, 2011 |
Beginner |
Intermediate |
Advanced |
|
(5) Roll Out |
Roll the bottom of your Foot |
Roll the bottom of your Foot |
Roll the bottom of your Foot |
|
(NA) Warm Up |
Use Skill |
Use Skill |
Use Skill |
|
(10) Mobility |
Calves/Couch |
Calves/Couch |
Calves/Couch |
|
(10) Skill |
Pose Drills |
Pose Drills |
Pose Drills |
|
(20) WOD |
Ten rounds, each for time of: Post times for each rounds. |
Ten rounds, each for time of: Post times for each rounds. |
Ten rounds, each for time of: Post times for each rounds. |
|
(5) Cool Down |
3x Max plank hold on elbows 1:00 Total time L-sit |
3x Max plank hold on elbows 1:00 Total time L-sit |
3x Max plank hold on elbows 1:00 Total time L-sit |
