Max Jerk

January 6th, 2012

Beginner

Intermediate

Advanced

Roll Out

(Prior to Class )

Use a Lacrosse Ball in your Calve

Use a Lacrosse Ball in your Calve

Use a Lacrosse Ball in your Calve

(5) Warm Up

1000m Row

Burgner Warm Up w/PVC

1000m Row

Burgner Warm Up w/Bar

1000m Row

Burgner Warm Up w/Bar

(5) Mobility

Angry Rack

Partner Rack PNF

Partner Rack PNF

(10) Skill

Press

Push Press

Push Jerk

Push Press

Split Jerk

Split Jerk

(35) WOD

Jerk 1-1-1-1-1-1-1

Jerk 1-1-1-1-1-1-1

Jerk 1-1-1-1-1-1-1

Cool Down

(After Class)

Roll Quads

Roll Quads

Roll Quads