WOD Gear Team Series WOD #1

4 Person Teams

Run 50 m

25 Box overs 30″

Run 50m

100 Push Press 95/65

100 Pistols

25 Box overs 30″

100 Kettle bell  Swings 2 Pood/1 Pood

100 Back Sqauts 155/105

Run 50 M

25 Box overs 30″