30 Min of HSPU, Muscle Up, Toes to Bar
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February 21, 2012 |
Beginner |
Intermediate |
Advanced |
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(5) Roll Out |
Center Quad Rock & Roll |
Center Quad Rock & Roll |
Center Quad Rock & Roll |
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(10) Warm Up |
10m of Each Worlds Greatest Stretch 2 Arms 1 Leg Lunge & Twist Reverse Lunge & Twist Frankenstien Frankenstein + Hop Walking Side Lunge Walk the Dog + Push Up walk the Plank
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10m of Each Worlds Greatest Stretch 2 Arms 1 Leg Lunge & Twist Reverse Lunge & Twist Frankenstien Frankenstein + Hop Walking Side Lunge Walk the Dog + Push Up walk the Plank
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10m of Each Worlds Greatest Stretch 2 Arms 1 Leg Lunge & Twist Reverse Lunge & Twist Frankenstien Frankenstein + Hop Walking Side Lunge Walk the Dog + Push Up walk the Plank
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(NA) Mobility |
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(10) Skill |
Handstands |
Handstands |
Handstands |
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(30) WOD |
30min AMPAP 1 HSPU off a box 8 Ring Dips 10 toes to bar *Sub 8 Ring Rows and 8 Bar or paralletest Dips for Muscle Up **Toes 2 Post on your back |
30min AMPAP 1 HSPU 2 Mucsle Ups 10 toes to bar *Sub 8 Ring Rows and 8 Ring Dips for Muscle Ups |
30min AMPAP 1 ring HSPU 2 Mucsle Ups 10 toes to bar |
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(NA) Cool Down |
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