“Viking”
| 4/19/2012 | Beginner | Intermediate | Advanced |
| Roll out | ham string/glutes | ||
| W/U | 800m run, 20 m burpee broad jump, walk the dog, franken walk, franken hop | ||
| Mobility | hip prep against the wall | ||
| Skill | Clean & Jerk | ||
| WOD | “Viking” 20 min AMRAP 6 clean & jerk (75/55) 500 m row |
“Viking” 20 min AMRAP 6 clean & jerk (115/95) 500 m row |
“Viking” 20 min AMRAP 6 clean & jerk (155/115) 500 m row |
