“Push & Pull”

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4/26/2012 Beginner Intermediate Advanced
Roll out Quads
Warm Barbell complex x2
Mobility Hip Prep agaisnt the wall
Skill Clean Pull/ Shoulder Press
WOD A. Clean high pulls 3, 3, 3; rest 3 min
B. Strict press 3, 3, 3; rest 3 min
C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3)
A. Clean high pulls 3, 3, 3; rest 3 min
B. Strict press 3, 3, 3; rest 3 min
C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3)
A. Clean high pulls 3, 3, 3; rest 3 min
B. Strict press 3, 3, 3; rest 3 min
C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3)


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