“Push & Pull”
| 4/26/2012 | Beginner | Intermediate | Advanced |
| Roll out | Quads | ||
| Warm | Barbell complex x2 | ||
| Mobility | Hip Prep agaisnt the wall | ||
| Skill | Clean Pull/ Shoulder Press | ||
| WOD | A. Clean high pulls 3, 3, 3; rest 3 min B. Strict press 3, 3, 3; rest 3 min C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3) |
A. Clean high pulls 3, 3, 3; rest 3 min B. Strict press 3, 3, 3; rest 3 min C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3) |
A. Clean high pulls 3, 3, 3; rest 3 min B. Strict press 3, 3, 3; rest 3 min C. Amrap 1-3 unbroken hspu ladders in 8 min (Go back to 1 after every successful unbroken 3) |
