“Shoulder press”
| 6/18/2012 | Beginner | Intermediate | Advanced |
| Roll out | Lats on roller | ||
| Warm Up | 400 m run, 3 x 10 hollow rocks, 10 hand stand kick ups, 10 push ups | ||
| Mobility | Angry Overhead | ||
| Skill | Push Press/Push Jerk | ||
| WOD |
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. |
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. |
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. |
| Cool Down | 2 min max sit ups, 2 min max air squats | ||
