“Hang Squat Clean”
| 6/24/2012 | Beginner | Intermediate | Advanced |
| Roll out | Hamstrings/shoulder blades | ||
| Warm Up | 400m run, burgener warm up | ||
| Mobility | Angry front rack | ||
| Skill | Hang squat clean | ||
| WOD | Hang squat clean 18-15-12-9-6-3 | Hang squat clean 12-9-6-3-2 | Hang squat clean 2-2-2-2-2-2-2 |
