Winded

Monday, June 25, 2012

Beginner

Advanced

Roll out

FOREARMS

Warm 

ROW 400M

WGS

FRANKENSTEIN

FRANKENSTEIN W/HOP

2A1L

Lunge and Twist

Walk the Dog

10 Burpee Broad Jumps

10 Burpee Pull Ups

Mobility

PNF PIGEON

Skill

KBETLE BELL SWING

WOD

10 min AMRAP

5 HSPU

5 Kettlebell Swings 1 POOD/

5 Box Jumps 20”

Rest 3 min

10 min AMRAP

200 m Run

10 Sit Ups

5 Burpees

5 HSPU

5 Kettlebell Swings 1.5/1 POOD

5 Box Jumps 24”/20”

Rest 3 min

10 min AMRAP

200 m Run

10 Sit Ups

5 Burpees

10 min AMRAP

5 HSPU

5 Kettlebell Swings 2/1.5 POOD

5 Box Jumps 24”/20”

Rest 3 min

10 min AMRAP

200 m Run

10 Sit Ups

5 Burpees

Cool Down

Static Stretch