Thrusted
| Tuesday, June 26, 2012 | Beginner | Intermediate | Advanced |
| Roll out | Upper Back Roll (Before Class) | ||
| Warm | 800 m Med Ball Indian Run 10 Push Ups 10 sit ups 10 Pull Ups 10 Lunges 10 Air Squats | ||
| Mobility | Seated Forearms Stretch | ||
| Skill | Thruster | ||
| WOD | Thruster 10,10,10 | Thruster 5,5,5 | Thruster 3,3,3,2,1,1 |
| 15 min EMON | 15 min EMON | 15 min EMON | |
| 3 Thrusters | 3 Thrusters | 3 Thrusters | |
| 6 Toes to Bar | 6 Toes to Bar | 6 Toes to Bar | |
| Cool Down | Static Stretch | ||
