Row Double Under Test
| Thursday, June 28, 2012 | Beginner | Intermediate | Advanced |
| Roll out | Side Roll | ||
| Warm | 50 m Bear Crawl 3 Rounds of Cindy | ||
| Mobility | Angry Calf on a DB | ||
| Skill | Double Unders | ||
| WOD | 10 min AMRAP2k Row Max
Max Double Unders Rest 5 min 10-1 HSPU * if you can’t do HSPU do Push Ups |
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| Cool Down | Static Stretch | ||
