Deadlift/Burpee
| Friday, June 29, 2012 | Beginner | Intermediate | Advanced |
| Roll out | Roll Back of the Arm | ||
| Warm | Hover Bal | ||
| Mobility | Angry Pec | ||
| Skill | deadlift | ||
| WOD | 20 min AMRAP 5 Burpees 5 Deadlift 95/65 | 20 min AMRAP: 5 Burpees 5 Deadlift 135/95 | 20 min AMRAP: 5 Burpees 5 Deadlift 185/135 |
| Cool Down | Static Stretch | ||
