Helen
| Tuesday, July 3, 2012 | Beginner | Intermediate | Advanced |
| Roll Out | Thorasic on Foam Roll + KB | ||
| Warm Up | 5:00
2 Forward rolls => Alligator crawl 25 M => Sprint 100 M => 10 Side-to-side hops each leg
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| Mobility | Psoas Stretch Against the Pole | ||
| Skill | KB Swing | ||
| WOD | “Helen”
Three rounds for time: Post time to comments. |
“Helen”
Three rounds for time: Post time to comments. |
“Helen”
Three rounds for time: Post time to comments. |
| Cool Down | 3 x
3 Handstand attempts 10-15 sit ups |
3 x
10′ Handstand walk 25 Sit ups
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Adv./Comp
| AM | AM |
| BWT skill work little sweat | Ring HSPU + Pistol Work |
| PM | PM |
| Anaerobic Alactic multiple modality session | 10 sec Peterson Sled Drags
Rest 2:30 4x Rest 7 min 10 Sec Forward Sled Drag Rest 2:30 4x Rest 7 min 10 Sec Pull Through Sled Drag Rest 2:30 4x 7 Min b/t sets |
