Death by Burpee Pull Up
| Thursday, July 12, 2012 | Beginner | Intermediate | Advanced |
| Roll Out | Out Quad Roll | ||
| Warm Up | 1000m Row 2 Rounds3 Squats10 knees-to-elbows
10 hollow rocks |
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| Mobility | Angry Peck | ||
| Skill | Burpee Pull Up | ||
| WOD | “Death by Burpee Pull UP” With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.Use as many sets each minute as needed.Post number of minutes completed to comments. | ||
| Cool Down | 3 sets of 5 Negative Dips/3 sets of 5 jump-to-support on rings w/5-second hold/5-10 ring dips | ||
Adv./Comp
| active recovery day – fun +ice baths/massage |
