“Elizabeth”
| Friday, July 20, 2012 | Beginner | Intermediate | Advanced |
| Roll Out |
Calves |
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| Warm Up |
800m Indian Run w/Med Ball + Clean Progress like the Burgner |
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| Mobility |
Hip Prep |
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| Skill |
Clean |
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| WOD |
“Elizabeth“ 21-15-9 reps of: Post time to comments. |
“Elizabeth“21-15-9 reps of: Clean 95/65 pounds Bar dips Post time to comments. |
“Elizabeth“ 21-15-9 reps of: Post time to comments. |
| Cool Down |
1 min Each Side pigeon + 1 min Hamstring each side |
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