Power Snatch/Run

 

Roll Out

Calves
Warm Up

Hoover Ball
Mobility

Couch Stretch
Skill

Hang Power Snatch
WOD Five rounds for time of:
45/30 Hang Power Snatch, 15 reps
Run 400 metersPost time to comments.		 Five rounds for time of:
65/45 Hang Power Snatch, 15 reps
Run 400 metersPost time to comments.		 Five rounds for time of:
95/65 Hang Power Snatch, 15 reps
Run 400 metersPost time to comments.
Cool Down

Angry Overhead

 

Comments

  1. Wes says:
    July 31, 2012 at 9:03 am

    8:18 65#

  2. Tom Boone says:
    July 31, 2012 at 9:04 am

    17:30 @ 45#

  3. Jeff G says:
    July 31, 2012 at 1:03 pm

    20:49 65#

  4. Aubren Blankenship says:
    July 31, 2012 at 7:37 pm

    30# 19:14

  5. Lorie Dugan says:
    July 31, 2012 at 7:38 pm

    19:49 @ 30#!

  6. Suzie Vagelatos says:
    July 31, 2012 at 7:52 pm

    17:39 #45! Great wod!!!

  7. Samantha Worden says:
    July 31, 2012 at 8:33 pm

    4 and 200 meter run

  8. Amber Pitt says:
    July 31, 2012 at 8:34 pm

    First day! 30# @ 15:11 ( 4 rounds)

  9. Ed Worden says:
    July 31, 2012 at 8:35 pm

    4 rounds + 200m, 45#

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