Lactate burn
| Friday, August 3, 2012 | Beginner | Intermediate | Advanced |
| Roll Out | Calves | ||
| Warm Up | 10-1
Sit ups Body Builders |
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| Mobility | NA | ||
| Skill | Plank/Hallow Hold/Bridges | ||
| WOD | 3x
20 Sec Burpees All Out Rest 30 Sec 1 min Plank 1 min Hallow Hold Rest 30 Sec 7 min easy jog 3x 20 sec for ALL Out Rest 30 Sec 40 Sec Bridge 40 Sec Side Bridge (R) 40 Sec Side Bridge (L) Rest 30 Sec |
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| Cool Down | Cobra/downward dog | ||
That one hurt . . . thanx VU!! You are the best