Row/Push Up Burpee/Run
| August 14, 2012 | Beginner | Intermediate | Advanced |
| Roll Out | Calf Roll | ||
| Warm Up | 5 min Easy Jog
3x 5 Strict Toes to Bar (Slow) 10 Pull Ups 15 Lunges |
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| Mobility | Angry Hamstring | ||
| Skill | NA | ||
| WOD |
for time: Row 1K 50 Push Up burpees Row 1K |
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| Cool Down | 5 min Easy Jog | ||
