“Isabelle”
| Friday, September 14th | Beginner | Intermediate | Advanced |
| Roll Out | IT Band | ||
| Warm Up | EMOM: 4 mins 10 high knee skips Run 50m Backwards15 wide grip stink bug head throughs |
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| Mobility | Angry Overhead | ||
| Skill | Snatch | ||
| Workout | 3 sets of 10 snatches rest 3 mins. b/t sets”Isabelle” 30 Reps for time: |
15 mins. To find 1RM Power Snatch”Isabelle” 30 Reps for time: |
15 mins. To find 1 RM Snatch”Isabelle”
30 Reps for time: |
| Cool Down | Static Stretching | ||
