Welcome,
To CrossFit Surf City. We are a full scale coaching facility dedicated to getting the most out of our clients. Our programs will get you in the best shape of your life no matter your age, athletic ability, or background. Our methods are nothing like you’ve seen in the current fitness establishments. Take a look around and call us to schedule a 1 on 1 introductory session in to our School of Elite Fitness.
Topic of the Day
Only 1 Session at 9am Monday
Due to the the holiday we will only have one session at 9am Monday. Enjoy your time off.
Events
Fight Gone Bad, September 25th
On September 25th, we will have a BBQ and do the Fight Gone Bad workout. This event is like a Jog-A-Thon where participants ask people to sponsor them. Each participant will have their own donation page where sponsors can visit and donate. Below is a brief excerpt from the Fight Gone Bad 5 website. ABOUT
Saturday, September 4 2010
With 4 members for time:
10 rope climbs
Move 8 45lbs Plates 50m
30 muscle-ups
Move Plates 50m
100 wall-balls (20/14 lb.)
Move Plates 50m
Athlete Profile
Andrew Klinzing Age: 32 How long have you been Crossfitting for? 7 months How did you find out about Crossfit? Anthony Campo Favorite WOD or movement: Heavy Back Squats How do you like to spend your free time? Rugby, Video Games, Going out Career: Video Game Programmer Favorite Zone Food: Grass Fed Rib eye Favorite
Andrea “Happy” Corkhill Wins Wipe Out
Most of you know one of our athletes Happy. You might have not know she had been on the show Wipe Out. Well after months of waiting to find out how she did we now know. She WON!!!!!!!!!!!!!!!!! Yes that’s right we went to Newport Brew Company to her viewing party. She fought hard and
The Grain Manifesto
I’ve been posting a lot of stuff from the Whole9 website lately and I really like this article about grains. Whole9 gives their reasons why they feel grains are an inferior food choice to fruits and vegetables. Here’s an excerpt from their blog. Our Whole30 program doesn’t include grains of any kind – no breads,
