Demo Videos

Halting Snatch Dealfift

Clean High Pull

Snatch Balance

Bar Warm Up

Handstand Push Up

Thruster

Piriformis Press

NewWork Fitness

Side Hip Roll Over & Press (SMR for Pseudo Sciatica)

Baseline

“Baseline”
500m row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups

Ring Rows

160x600-v3

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