Demo Videos

Clean High Pull

April 26, 2012
by Anthony
in Blog, Demo Videos
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Snatch Balance

March 28, 2012
by Anthony
in Demo Videos, Movements
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Barm Warm Up

February 14, 2012
by Anthony
in Demo Videos, Warm Up
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Handstand Push Up

February 12, 2012
by Anthony
in Demo Videos, Movements
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Thruster

February 12, 2012
by Anthony
in Demo Videos, Movements
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Piriformis Press

February 12, 2012
by Anthony
in Demo Videos, Roll Out
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NewWork Fitness

Side Hip Roll Over & Press (SMR for Pseudo Sciatica)

February 12, 2012
by Anthony
in Demo Videos, Roll Out
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Baseline

February 12, 2012
by Anthony
in Demo Videos
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“Baseline”
500m row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups

Ring Rows

February 12, 2012
by Anthony
in Demo Videos, Movements
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QL Rotate & Press – Demo – Networkfitness

Www.networkfitness.com

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