Events

Hell Week Aug 22nd-Aug 26th

August 10, 2011
by Nick
in Events
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July 26, 2011
by Nick
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Come learn what is possible through self-care. We will introduce how to work your body from head to toe, locate the muscles that contribute to proper joint function and address the ones that limit proper range of motion when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn cues for proper tool placement and body position, as well as when it is time to call a licensed therapist.

“It’s all in the hips” Chubs-Happy Gilmore

July 19, 2011
by Nick
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Take a day off from working out and come party at the biggest CrossFit event in the world. The CrossFit Games will be happening in our backyard from July 29th-31st at the Home Depot Center in Carson. This competition is for all the marbles with the top 50 fittest men, women and teams in the world competing for $250,000. On Saturday July 30th we will be carpooling up to the Home Depot Center and tailgaiting the competition. The caravan leaves at 9am. Further details can be found on the sign up sheet located on the Events Board. Tickets for the event can be purchased here.

July 7, 2011
by Nick
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June 27, 2011
by Anthony
in Events
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The Crossfit Games are coming to the Home Depot Center the weekend of July 29th-31st. Since March of this year a worldwide competition has been taking place to bring the top 50 men, women and teams to LA to determine who the fittest is. Tickets for the competition can be purchased through the Crossfit Games site.