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Assessment
http://www.crossfitsurfcityusa.com/nancylikestojump/#
“>”Nancy Like’s to Jump” PR Challenge
Movements
Snatch Balance
March 28, 2012
by
Anthony
in
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Handstand Push Up
February 12, 2012
by
Anthony
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Thruster
February 12, 2012
by
Anthony
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Ring Rows
February 12, 2012
by
Anthony
in
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QL Rotate & Press – Demo – Networkfitness
February 11, 2012
by
Anthony
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Neck Nods – Demo – Networkfitness
February 11, 2012
by
Anthony
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Peck Knead – Demo – Networkfitness
February 11, 2012
by
Anthony
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Inner Thigh Roll
February 11, 2012
by
Anthony
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Center Quad Rock and Roll – Demo – Networkfitness
February 11, 2012
by
Anthony
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Side Roll – Demo – Networkfitness
February 11, 2012
by
Anthony
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Videos
Workout of the DAy
“Bounce house”
vu • May 18, 2012
“Balls to the wall”
vu • May 17, 2012
“Upper”
vu • May 16, 2012
“Deadlift”
vu • May 15, 2012
“Clean & Jek/ Double Unders”
vu • May 14, 2012