Warm Up
Dynamic Warm UP
10m of Each
Worlds Greatest Stretch
2 Arms 1 Leg
Lunge & Twist
Reverse Lunge & Twist
Frankenstien
Frankenstein + Hop
Walking Side Lunge
Walk the Dog + Push Up
walk the Plank
Catalyst Athletics: Warm-Up Series
Greg Everett explains and demos four barbell warm-up complexes to be used in the Catalyst training cycle starting 12-6-10: Snatch long pull + snatch push press + overhead squat; snatch long pull + overhead squat + Sots press; push press + jerk behind the neck + split press behind the neck; clean long pull + front squat + clean Sots press
