Fight Gone Bad 5

On September 25th, we will have a BBQ and do the Fight Gone Bad workout. This event is like a Jog-A-Thon where participants ask people to sponsor them. Each participant will have their own donation page where sponsors can visit and donate. Below is a brief excerpt from the Fight Gone Bad 5 website.

ABOUT Fight Gone Bad 5

Check out the Video Below

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.

Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.

Fight Gone Bad 5 takes place on Saturday, September 25, 2010.

The event can take place at any CrossFit Affiliate facility between 6am and 4pm.

The event format is the Fight Gone Bad CrossFit format:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

There are two divisions eligible for awards on the National and Regional levels:

* Affiliates with 25 or less Team Members.
* Affiliates with 26 or more Team Members.

National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors.

Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.

FGB 5′s goal is to raise over $2 million dollars. All awards and recognition are focused on achieving that goal.

This document outlines the structure of the Awards, Recognition, and Prizes with a drill down from the national, regional, and individual affiliate level to the individual participant level.
Recognition

National:
Top (< 25, and >26 member) Affiliate will receive coverage on the FGB 5 website and CrossFit.com.

Regional:
Top fundraising Region will receive coverage on the FGB 5 website, Affiliate Blog, and CrossFit.com.
Awards

National:
Highest fundraising Affiliate in the < 25 Participant Division and >26 Participant Division will receive a Grand Prize Package from our sponsors.

Regional:

The highest fundraising Affiliate in each region (<25 and > 26 members) will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on a plaque.

It will travel the following year to the highest fundraising Affiliate (<25 and > 26 members) in that region with a new plaque installed each year.

*An Affiliate CANNOT win both the national and regional awards. The award will go to the 2nd highest fundraising Affiliate in that region should any Affiliate win both categories.
Incentives

First 250 affiliates to register will receive the Official FGB 5 poster early.
Affiliates who raise over $1k will receive a limited edition FGB 5 poster (while supplies last).
Affiliates who raise over $5k will receive a limited edition FGB 5 3’ x 3’ custom hanging banner (while supplies last).
Participants who raise $150 or more will receive a limited edition FGB 5 t-shirt.
Post-event the 2nd Annual Fight Gone Bad Pukie Award Film Festival will be hosted on Vimeo with special awards. The coveted Pukie Award trophy will be awarded to the Best Video from the event.