Function & Fitness Aug 20th

Function
8/20/2014 Beginner Intermediate Advanced
Roll Out
REST
Warm Up
Mobility
Skill
WOD
Cool Down

 

Fitness
8/20/2014 Beginner Intermediate Advanced
Roll Out Coaches Choice
Warm Up 10min
Coaches Choice
Mobility Coaches Choice
Skill OHS
WOD A1. DL Build to a Touch 5 sets, 5 reps
rest 30 sec
A2. SJ 5 sets, 5 reps
rest 2 min
+
6 rounds for time of:
Run 400 meters
25 Burpees
Cool Down 5 min z1
+
Static Stretching

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