Push Press

By February 24, 2014 Workout of the Day No Comments
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**Announcements**

  • Coach’s Hours -4:30 every Tuesday and Thursday.
  • Dr. Travis Conley, an active release therapist and a recovery coach will be at CFSC from 8 am – 4 pm every Wednesday.
  • Make sure to sign up for your spot in the Benchmark 30!
2/24/2014 Beginner Intermediate Advanced
Roll Out Hamstrings with Roller
Warm Up 6 min. “AMRAP”
– 100m Row
– 5 HS Kick Ups
– 10 Box Step Ups
Mobility 10 Lever Kicks R/L
1 min. Splits R/L
10 Lever Kicks R/L
Skill 5 min. EMOM
3 Dip and Drive Off shoulders with Barbell
3 Push Press
5 Sec. Hold at top of Push Press
WOD 10-9-8-…2-1
Push Press (135/95)
Burpee Box Step Ups (20/20)
10-9-8-…2-1
Push Press (95/65)
Burpee Box Jumps (20/20)
10-9-8-…2-1
Push Press (135/95)
Burpee Box Jumps (24/20)
Cool Down Pecs on Pole

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