"Viking"

By April 19, 2012 Uncategorized No Comments
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4/19/2012 Beginner Intermediate Advanced
Roll out ham string/glutes
W/U 800m run, 20 m burpee broad jump, walk the dog, franken walk, franken hop
Mobility hip prep against the wall
Skill Clean & Jerk
WOD “Viking”
20 min AMRAP
6 clean & jerk (75/55)
500 m row
“Viking”
20 min AMRAP
6 clean & jerk (115/95)
500 m row
“Viking”
20 min AMRAP
6 clean & jerk (155/115)
500 m row

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